Titan fitness Glute & Hamstring H-PND Combo - 400857

Titan fitness Glute & Hamstring H-PND Combo - 400857

Designed to last for years of intensive exercise, with a comprehensive workout arsenal at your disposal, the Glute and Hamstring H-PND from is the only lower back / leg machine your body will ever need. Built to be the perfect home gym machine for isolating calves, glutes, hamstrings, and all posterior / lower back muscle areas. Make unbelievable gains in your fitness routine with hamstring curls and raises, back extensions, sit-ups, static holds, inversions, hyper-extensions, and countless other potential exercises. The heavy-duty steel construction is virtually invincible. It provides effective workout results for years to come – and the black powder-coat paint will make this machine a sleek addition to your home gym. The base tubing sits wide and sturdy on the ground, eliminating the risk of tipping or imbalance during even the more intensive lower back workouts.

Features

• All the exercises of a GHD and an H-PND in one comprehensive machine
• Grip handles adjust to six positions in 2" increments
• Diamond-textured footplate adjusts in height and length
• Fits Olympic-sized weight plates
• Includes two spring collars and a hyper strap
• Includes a cross brace to increase the difficulty
• Rubber feet on each corner prevent floor scuffing
• Perform Reverse Hyperextension, Standard Back Hyperextension, Hamstring Curl, Sit-Ups, Hip abduction/adduction, Pull through, Donkey kickbacks

Specifications

What our Experts Think

• Dual-Function Design: Combines the capabilities of a Glute Ham Developer (GHD) and a Hip Extension (H-PND) machine, enabling exercises like hamstring curls, back extensions, sit-ups, and hyper-extensions. 

• Comprehensive Muscle Engagement: Targets calves, glutes, hamstrings, lower back, and core muscles, promoting balanced lower body development.

• Adjustable Features: Equipped with grip handles that adjust to six positions in 2" increments, and a diamond-textured footplate that adjusts in height and length, accommodating users of various sizes. 

• Heavy-Duty Construction: Constructed with heavy-duty steel and a powder-coated finish, ensuring durability and stability during intensive workouts. 

• User Capacity: Supports up to 400 lbs of user weight and 550 lbs of loadable weight, suitable for a wide range of fitness levels

Q&A

Q: Is the machine adjustable to accommodate users of different sizes?
Yes, the Glute & Hamstring H-PND Combo is designed with adjustable components, including grip handles that adjust to six positions in 2-inch increments, ensuring users of various sizes can use the machine comfortably and effectively. 

Q: What is the construction quality of the machine?
The machine is built with a heavy-duty steel frame, ensuring durability and stability during intensive workouts. Its wide base design minimizes the risk of tipping or imbalance, providing a secure platform for various exercises. 

Q: Does the machine come with any additional accessories?
Yes, the Glute & Hamstring H-PND Combo includes two spring collars and a hyper strap, enhancing the versatility and safety of the machine during workouts. 

Q: Is assembly required for this machine?
Yes, assembly is required. The machine comes with detailed instructions and all necessary hardware to assist users in setting it up efficiently. 

Q: What warranty does the machine come with?
Specific warranty details are not provided in the available information. It's recommended to contact Titan Fitness directly or refer to the product manual for comprehensive warranty and return policy details.

Q: Can the machine be used in commercial settings?
While the machine is primarily designed for home gyms, its robust construction suggests it could be suitable for commercial use. It's advisable to consult with Titan Fitness regarding commercial usage to ensure it meets specific requirements.

Maintenance Tips

• Regular Cleaning: Use a soft, damp cloth to clean the machine's frame and components, removing dust and debris. Avoid harsh chemicals that could damage the powder-coated finish.

• Inspect for Wear: Periodically check all bolts, fasteners, and moving parts for signs of wear or loosening. Ensure that all components are securely tightened before each use.

• Lubrication: Apply appropriate lubricant to pivot points and moving parts to maintain smooth operation. Refer to the product manual for specific lubrication guidelines.

• Weight Capacity: Do not exceed the machine's user weight capacity of 400 lbs and loadable weight capacity of 550 lbs to ensure safe and effective use